Dominik Scheer 30:04 row
7,017
Meters
30:04.2
Time
2:08.5
Pace
431
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
March 23, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,017 | 2:08.5 | 165 | 859 | 431 | 21 | 129 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 118 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 126 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 134 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 131 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 130 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 132 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 132 |
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Workout Graph
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