Dominik Scheer 30:04 row
7,017m
Meters
30:04.2
Time
2:08.5
Pace
431
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
March 23, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,017m | 2:08.5 | 165 | 866 | 21 | 129 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 118 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 126 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 134 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 131 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 130 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 132 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 132 |
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Workout Graph
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