Dominik Scheer 30:30 row
7,108m
Meters
30:30.1
Time
2:08.7
Pace
435
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 119 |
April 13, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 7,108m | 2:08.7 | 164 | 864 | 19 | 130 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 118 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 121 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 134 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 131 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 136 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 134 |
| 30:30.1 | 113m | 2:13.1 | 148 | 809 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.