Dominik Scheer 30:05 row
7,324m
Meters
30:05.0
Time
2:03.2
Pace
471
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 131 |
April 21, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,324m | 2:03.2 | 187 | 943 | 22 | 146 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 118 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 133 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 145 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 148 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 153 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 164 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 164 |
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Workout Graph
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