Dominik Scheer 30:03 row
7,156m
Meters
30:03.6
Time
2:06.0
Pace
449
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 124 |
April 25, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,156m | 2:06.0 | 175 | 901 | 21 | 135 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 102 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 126 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 134 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 138 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 146 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 152 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 | 152 |
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Workout Graph
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