Dominik Scheer 45:06 row
8,808m
Meters
45:06.2
Time
2:33.6
Pace
469
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 116 |
January 08, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,808m | 2:33.6 | 97 | 632 | 24 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 45:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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