Dominik Scheer v/4:27r...4 row
10,596m
Meters
45:00.0
Time
2:07.4
Pace
719
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 15:39.7 |
| Overall Distance | 11,685m |
| Overall Time | 1:00:39.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 109 |
July 15, 2022 10:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,596m | 2:07.4 | 169 | 882 | 24 | |
| 20 | ||||||
| r: 4:27 | 760m | |||||
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 22 | |
| r: 3:00 | 65m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 24 | |
| r: 3:01 | 52m | |||||
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 26 | |
| r: 5:10 | 212m | |||||
| r1,089m |
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Workout Graph
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CHARLES