Dominik Scheer v/7:57r...9 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
369
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 12:16.9 |
| Overall Distance | 6,115m |
| Overall Time | 32:16.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 115 |
July 16, 2022 09:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 22 | |
| 21 | ||||||
| r: 7:57 | 1,105m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:44 | 253m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:32 | 19m | |||||
| r1,387m |
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