Dominik Scheer v/1:00r...3 row
4,894m
Meters
20:00.0
Time
2:02.5
Pace
329
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:02.6 |
| Overall Distance | 5,145m |
| Overall Time | 26:02.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 124 |
July 17, 2022 10:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 23 | |
| 22 | ||||||
| r: 1:00 | 180m | |||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 23 | |
| r: 3:03 | 21m | |||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | |
| r: 1:58 | 50m | |||||
| r251m |
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Workout Graph
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