Dominik Scheer v/10:38r...7 row
801m
Meters
3:00.0
Time
1:52.3
Pace
216
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 3,311m |
| Overall Time | 20:39.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 116 |
July 19, 2022 10:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| 22 | ||||||
| r: 10:38 | 2,367m | |||||
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 27 | |
| r: 0:45 | 25m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:46 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:01 | 23m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:45 | 21m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:46 | 23m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:56 | 25m | |||||
| r2,510m |
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Workout Graph
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SHORT BUT EFFECTIVE