Dominik Scheer v/10:54r...11 row
3,600m
Meters
14:03.3
Time
1:57.1
Pace
7
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 30:39.1 |
| Overall Distance | 6,116m |
| Overall Time | 44:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 120 |
July 20, 2022 09:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,600m | 1:57.1 | 218 | 1049 | 27 | |
| 20 | ||||||
| r: 10:54 | 2,157m | |||||
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 18m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 49m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | |
| r: 3:00 | 23m | |||||
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 24 | |
| r: 1:01 | 21m | |||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:01 | 20m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| r: 3:00 | 19m | |||||
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 24 | |
| r: 1:00 | 21m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:01 | 18m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 33 | |
| r: 1:13 | 19m | |||||
| 32 | ||||||
| r: 3:22 | 151m | |||||
| r2,516m |
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Workout Graph
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PURPOSE + INTERVAL ROW