Dominik Scheer v/4:26r...4 row
10,429m
Meters
45:00.0
Time
2:09.4
Pace
688
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 17:49.5 |
| Overall Distance | 11,257m |
| Overall Time | 1:02:49.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 113 |
July 21, 2022 10:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,429m | 2:09.4 | 161 | 855 | 24 | |
| 20 | ||||||
| r: 4:26 | 755m | |||||
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 22 | |
| r: 3:01 | 20m | |||||
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:01 | 13m | |||||
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 26 | |
| r: 7:20 | 40m | |||||
| r828m |
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CHARLES