Dominik Scheer v/4:04r...4 row
10,512m
Meters
45:00.0
Time
2:08.4
Pace
706
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 15:05.6 |
| Overall Distance | 11,323m |
| Overall Time | 1:00:05.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 112 |
July 24, 2022 09:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,512m | 2:08.4 | 165 | 868 | 24 | |
| 21 | ||||||
| r: 4:04 | 753m | |||||
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 22 | |
| r: 3:01 | 17m | |||||
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 24 | |
| r: 3:01 | 22m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 26 | |
| r: 4:58 | 20m | |||||
| r811m |
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CHARLES