Dominik Scheer 30:09 row
7,005m
Meters
30:09.8
Time
2:09.1
Pace
428
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 137 |
January 18, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,005m | 2:09.1 | 162 | 858 | 21 | 132 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 114 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 124 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 124 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 133 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 134 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 147 |
| 30:09.8 | 31m | 2:38.0 | 89 | 605 | 14 | 148 |
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Workout Graph
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