Fénix Xtina 6x500m/1:00r row
3,000
Meters
17:55.8
Time
2:59.3
Pace
165
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:55.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 133 |
April 08, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 3,000 | 2:59.3 | 61 | 508 | 21 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 24 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | |
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 18 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 22 | |
| 3:51.4 | 500 | 3:51.4 | 28 | 397 | 17 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wooo this rower is crazy!