Fénix Xtina 11x200m/1:00r row
2,200
Meters
13:30.0
Time
3:04.0
Pace
128
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 24:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 125 |
May 02, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,200 | 3:04.0 | 56 | 493 | 23 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 33 | |
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 26 | |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 26 | |
| 1:34.0 | 200 | 3:55.0 | 27 | 392 | 19 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 32 | |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 26 | |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 26 | |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 25 | |
| 1:34.3 | 200 | 3:55.7 | 27 | 391 | 17 | |
| 1:33.0 | 200 | 3:52.5 | 28 | 395 | 17 | |
| 1:21.0 | 200 | 3:22.5 | 42 | 445 | 20 | |
| r302 |
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Workout Graph
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