Fénix Xtina 5x3:00/1:00r row
3,073
Meters
15:00.0
Time
2:26.4
Pace
181
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 19:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 130 |
May 15, 2021 12:13:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 20 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r45 |
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Workout Graph
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