Fénix Xtina 6x250m/1:00r row
1,500
Meters
6:42.6
Time
2:14.2
Pace
94
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 12:42.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 129 |
April 22, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 29 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 31 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 30 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 30 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 32 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 27 | |
| r112 |
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Workout Graph
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