Fénix Xtina 3x500m/1:00r row
1,500
Meters
36:58.1
Time
12:19.3
Pace
86
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 39:58.1 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 128 |
April 19, 2021 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.1 | 1,500 | 12:19.3 | 1 | 302 | 4 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | |
| 14:44.5 | 500 | 14:44.5 | 1 | 301 | 4 | |
| 19:58.6 | 500 | 19:58.6 | 0 | 300 | 3 | |
| r46 |
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Workout Graph
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