Fénix Xtina 4x500m/1:00r row
2,000
Meters
11:16.2
Time
2:49.0
Pace
113
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 15:16.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 117 |
April 15, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,000 | 2:49.0 | 72 | 549 | 22 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 26 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 21 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 22 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 22 | |
| r56 |
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Workout Graph
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