Fénix Xtina 16x0:30/0:35r row
1,363
Meters
8:00.0
Time
2:56.0
Pace
107
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,603 |
| Overall Time | 17:20.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 126 |
May 19, 2021 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,363 | 2:56.0 | 64 | 520 | 23 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r240 |
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Workout Graph
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