Fénix Xtina 4x500m/1:00r row
2,000
Meters
9:11.3
Time
2:17.8
Pace
120
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:11.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 106 |
September 11, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 28 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 26 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | |
| r63 |
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Workout Graph
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