Fénix Xtina 11x0:30/0:30r row
1,339
Meters
5:30.0
Time
2:03.2
Pace
81
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 204 |
| Drag Factor | 109 |
October 19, 2021 22:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,339 | 2:03.2 | 187 | 943 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| r203 |
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Workout Graph
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