Fénix Xtina 5x1:00/1:00r row
1,191
Meters
5:00.0
Time
2:05.9
Pace
74
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 110 |
October 26, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r77 |
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Workout Graph
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