Fénix Xtina 25x1:00/1:00r row
4,396
Meters
25:00.0
Time
2:50.6
Pace
291
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 50:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 125 |
December 15, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,396 | 2:50.6 | 70 | 698 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 540 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 32 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | |
| r409 |
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Workout Graph
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