Fénix Xtina 30:00 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
304
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 127 |
December 17, 2021 00:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 551 | 22 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 |
| 12:00.0 | 966 | 3:06.3 | 54 | 486 | 20 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 24 |
| 24:00.0 | 923 | 3:15.0 | 47 | 462 | 21 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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