Fénix Xtina 4x500m/r row
2,000
Meters
8:57.9
Time
2:14.4
Pace
117
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 8:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 130 |
January 10, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 28 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r19 |
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Workout Graph
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