Fénix Xtina 4x500m/2:00r row
2,000
Meters
8:29.7
Time
2:07.4
Pace
123
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 16:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 127 |
January 17, 2022 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| r75 |
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Workout Graph
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