Fénix Xtina 5x500m/1:00r row
2,500
Meters
11:19.8
Time
2:15.9
Pace
148
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 16:19.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 127 |
February 21, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 2,500 | 2:15.9 | 139 | 783 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 27 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 734 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 26 | |
| r94 |
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Workout Graph
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