Fénix Xtina 30:00 row
3,519
Meters
30:00.0
Time
4:15.7
Pace
206
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 13 |
| Stroke Count | 413 |
| Drag Factor | 128 |
March 15, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,519 | 4:15.7 | 21 | 372 | 13 |
| 6:00.0 | 706 | 4:14.9 | 21 | 372 | 13 |
| 12:00.0 | 598 | 5:01.0 | 13 | 344 | 12 |
| 18:00.0 | 714 | 4:12.1 | 22 | 375 | 13 |
| 24:00.0 | 712 | 4:12.8 | 22 | 374 | 14 |
| 30:00.0 | 790 | 3:47.8 | 30 | 401 | 16 |
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Workout Graph
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