Fénix Xtina 4x500m/1:00r row
2,000
Meters
8:59.3
Time
2:14.8
Pace
119
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Count | 252 |
April 03, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | ||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | |
| r57 |
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Workout Graph
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