Fénix Xtina 15x1:00/0:30r row
3,265
Meters
15:00.0
Time
2:17.8
Pace
191
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,416 |
| Overall Time | 22:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 129 |
August 04, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 764 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 600 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 31 | |
| r151 |
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Workout Graph
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