Fénix Xtina v/3:32r...9 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
224
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 7:46.8 |
| Overall Distance | 4,371 |
| Overall Time | 27:46.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 130 |
October 19, 2022 12:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 553 | 21 | |
| 25 | ||||||
| r: 3:32 | 268 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 20 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:44 | 465 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:28 | 61 | |||||
| r802 |
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