damon maldonado 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
March 01, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 25 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 25 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 25 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 29 |
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Workout Graph
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