damon maldonado 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
March 02, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 24 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 28 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 22 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 26 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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