damon maldonado 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
March 04, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 26 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 23 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 27 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 26 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 26 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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