damon maldonado 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
March 05, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 26 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 26 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 25 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 26 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.