damon maldonado 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
March 06, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 23 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 22 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 24 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 24 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 24 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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