damon maldonado 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
March 07, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 25 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 24 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 26 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 26 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 27 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 26 |
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Workout Graph
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