damon maldonado 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
March 08, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 26 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 26 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 27 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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