damon maldonado 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
March 09, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 30 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 30 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 30 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 30 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 31 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 31 |
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Workout Graph
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