damon maldonado 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
March 10, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 24 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 25 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 23 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 24 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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