damon maldonado 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
March 11, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 315 | 28 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 0 | 27 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 0 | 26 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 0 | 29 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 0 | 28 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 0 | 30 |
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Workout Graph
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