damon maldonado 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
March 12, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 26 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 25 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 27 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 27 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 28 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 26 |
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Workout Graph
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