damon maldonado 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
March 13, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 24 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 26 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 24 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 24 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 24 |
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Workout Graph
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