damon maldonado 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
March 14, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 26 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 23 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 27 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 27 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 26 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 28 |
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Workout Graph
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