damon maldonado 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
March 15, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 26 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 26 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 25 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 25 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 27 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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