damon maldonado 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
March 17, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 27 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 26 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 29 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 29 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 29 |
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Workout Graph
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