damon maldonado 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
March 18, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 25 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 25 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 26 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 26 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 26 |
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Workout Graph
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