damon maldonado 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
March 19, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 26 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 26 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 26 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 24 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 28 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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