damon maldonado 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
March 20, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 26 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 25 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 26 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 25 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 27 |
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Workout Graph
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